Daily Habits _ Smile. Two-way street, you smile, you get a smile back. When you smile it makes you happier. It makes others happier. The brain releases dopamine, which makes us happier. Start your day by smiling at yourself in the mirror and see what happens....
Happy Birthday! Kristie White May...
How to be happy with good habits. Identify your goals, your why, and what makes you happy. source
Cruise in for a cause – fundraiser for the Cancer Care Team. , Please support our Community. May 14th, 10AM to 7 pm. May 13&14 Nine Mile Blue Grass Festival, Pikeville Farmer’s Market source
Daily Habit Exercise. Exercise is not just for your body. It can help to reduce stress, feelings of anxiety, and symptoms of depression while boosting self_ esteem and happiness. A small amount can make a difference. Tip: Do not overextend. Start simple. Start your...
